After years of being constantly connected, I’ve chosen to take some steps back. Even though I still do own a Facebook account, it is only for keeping up with a couple of very close friends (rarely). The rest of my time is used for living: family, working, reading and rest. This idea is not new. Please see the approaches of Cal Newport and Neal Stephenson, just to name two examples.
Pointing the potential readers that would like to get in touch to an email address, filters out a lot of noise. I do my best in checking the emails at least once a week, and would respond accordingly to pertinent arguments. So, feel free to use firstname.lastname@example.org for direct communication.